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I run with my dog, and I really enjoy the company. It also means that I need to be looking out for squirrels or people or other distractions for him, which helps. Also, I switch up my route often. I run in the city, so sometimes I adopt the "I wonder how far it is to _____________" and run there.
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http://www.intuitivetransport.com/library/trade/metric.htm Try this site!
