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There are many many high protein vegetarian options. Its a myth that vegetarians can't get enough protein...although it does require a bit more planning. http://VegetarianProteins.com is a site I frequent to find high protein snacks and supplements
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Spirulina, Nuts, Seeds, Spinach, quinoa is also good. Checkout VegetarianProteins.com. They are a site I buy from frequently. I find its best to have quick high protein snacks, bars, shakes, etc... If I have to spend a lot of time making it chances are I'm not going to do it.
