CleanUpWhatIMessedUp Member

Probably if you go low carb, you will also cut calories naturally.

I am wearing underpants only

I know it was joking, but I just don't want people to get the wrong idea. I want to hear the real side effects that could be experienced taking the pill, good or bad. I don't want it sugar coated. If taking the pill actually makes you poop yourself at random, I would like to know!

Just a note. I wasn't looking for only positive responses. I just wanted honest feedback from people who have actually taken the product, not a bunch of people who have no firsthand experience with it. I like to hear right from the horse's mouth, good or in some cases here, extremely bad and somewhat hilarious, before I…

You really can't know exactly how many since you don't know exactly what ingredients this place used. I tend to think of dominos calorie counts as being somewhat accurate for dominos pizza. However, the amount of calories in your pizza could vary wildly because it did not come from dominos. The best thing to do would be to…

Do not lose any more weight. If you lose more, then you will be underweight or pretty close to it. If you don't like the way that you look, it may just be a matter of perception, as some other people have said. You may want to try toning up possibly, that might help you, but losing more weight won't do anything for you.

Wow. You must be really tall, because that 177 looks great on you.

Incredible. This is what I am going for!

It is possible for a person to lose that kind of weight, but usually they would have to be obese to start with. You are overweight, but not obese so it would be extremely difficult for you to do it. Some people are able to lose lots of weight in the short term on a low carb diet. You may want to try that. It probably won't…

Looking good.

Being able to wear shorts more comfortably in the summer.

Looking around the internet has given me the following answers to your questions Under 20 minutes: Really Great 20 - 30 minutes: Good, Acceptable, Respectable, Average Over 30 minutes: Somewhat Slower, Still Good Over 40 minutes: Slower Than Most In The Race, But Faster Than Everybody Still Sitting On The Couch

They have a treadmill, but I never use it. While I have the gym, I will be using it to do the exercises that I normally do because I like those exercises. When I don't have the gym anymore and don't have those machines, then I will be looking for alternatives, like C25K, but as long as I have the gym, I will just be doing…

I am going to also try and find a 5k to sign up for by the end of summer!

Because right now I am preparing for graduation. While I am a student, I have access to my school's gym for free and just use the machines that they have there, which is my preferred method. Once I graduate, I won't be allowed to use the gym anymore without paying, so at the point (the summer after graduation), I will need…

Definitely yes. Your body looks great to me. I know some people have their problem areas that they are sensitive about, so if you feel like you have that, then maybe go with little swim shorts instead of a bikini bottom or one of those little rap around things (can't think of the name!).

Your body looks a lot like mine and we are around the same age. Feel free to add me. It's always good to have friends along the way that will give you that little boost to stay on track.

You could try going low carb for a week. Low carb diets are known for quick initial weight loss. It would definitely give you the quick boost that you need.

Food stamps are restricted and can only be used for certain things, mainly food. You cannot buy cigarettes with food stamps. However, there is such a thing as TANF (temporary assistance needy families), and that assistance can probably be used for anything, so that is probably what you saw.…

I can't really answer the second question because I have never known a keto diet to focus on sodium specifically, just carbs and fat and protein. As far as question 1, I don't really know about your numbers specifically. I go more so by number of carbs specifically than by %. So, I just try to keep carbs below around…

It happens. We are allowed to splurge every once in a while.

Hey. I have a similar goal as you. I am 200 pounds now and trying to get down to 125 or 120 (I am fairly short).

I have been trying to sort of follow the atkins model of low carb dieting, although I am becoming more and more disenchanted with it because it is so restrictive and has so many banned foods. I feel like as long as I am under like 30g carbs, then I am good. I don't really put too much emphasis on other things like protein,…

I just started Atkins too. My first day was March 3. I just weighed myself today and I am already down 3 pounds. I think that by the end of the week, I may be down 5-6 pounds, which is awesome. If I do the induction for another week, I am hoping that I can lose 10 pounds total in these first two weeks. Then I will happily…

Wow. Such a big difference in clothes size. Being short is so weird when it comes to clothes. lol.

Good luck.

I completely understand. I have that same personality where going off the diet for one day just makes you want to quit.

Don't surround yourself with food.

Try going on the elliptical at the gym and watching a tv show while you do it. It makes it a lot less boring. Also you could switch your mode of exercise to just walking everywhere.

I am a broke college student trying to lose weight. I don't have a gym membership right now. Some things you can do instead are go for a walk (when it isn't so cold out) or use home exercise videos (when it's cold outside). You can find a lot of home exercise routines on youtube that do not require equipment and are free.…