Replies
-
SW: 290 (Ish. Got a scale that tells me different weights from literally 262 - 297. It's getting returned and I'm getting a different one) GW: 190 5'11" Current goal is to be 270 by August 1. I have to set small goals or I might get distracted. Trying to eat wholesome food and not "diet" foods that are highly processed,…
-
I just graduated college and I went into college the same way, but then I never changed my actions. You're one step ahead by being here!! The gym at school is daunting sometimes but just put your headphones in and get going. If you start with a light workout a few times a week, (30 minutes cardio, 15 minutes weights) you…
-
22 years old and I want to lose 115. Just started this week. I am headed to Ikea tomorrow to buy a scale! Anyone add me who wants to, I really need a support system since I have't let friends know that I'm trying to lose weight yet. Too many skinny friends lol. I am on every day and have an open Diary.
-
I have asthma too. I've had asthma attacks from too much cardio out in the real world, but when I'm at the gym I can control what I choose to do, so it hasn't been a problem. I find that I can do cardio as long as I don't push it too much and do it in 20 minute bursts so I don't wear out my lungs too much. Also remember…
