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It's just that lately i couldn't run as much as before due to an injury.
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Well, i don't compete in marathons, i am more like a short distance runner. 800 meters actually and longjump. I usually run 6 or seven days a week but when i train i fasten up my pace, I do 200 meter sprints, I do more back and ab exercises, I run a few kilometers up-hill and i do stairs. Also I run around...8 to 10 km on…
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A few years ago i have had the same thing. Believe me, it's not your body type. I suggest you do lots, and when say lots i mean it, of sit-ups. You will see the the results in about a few weeks already. Also don't eat carbs in the evening. Fat is actually better then carbs. It worked for me, hope it will work for you too ;)
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Thanks guys ;)
