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Thanks for sharing. I always appreciate a different perspective (as long as it's respectful...not mentioning any names^^^^ lol). I suppose every BODY is different & responds differently. I applaud your research & wish you continued good health!
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My city is very veg - friendly too. I just gotta get better making time to cook cause I can't eat out all the time! Haha! Thanks for sharing!
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Awesome! Thanks for the feedback! & yes, I know not to indulge on packaged/processed foods. The book encourages a 90% plant;based diet (fruits, veg, beans, nuts, seeds).
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That's awesome & I totally agree! Thanks for sharing your story. And I love the "Me" diet
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New mommy welcoming support, encouragement, motivation, tips & laughs! :smiley: offering the same. Feel free to add...
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New mom of 5 month old...we're on the same page girl! Feel free to add me :smiley:
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Okay, that's really exciting and inspiring! I would love to be able to start shopping in regular stores again and be under 200 again! Good for you girl! You know what I did this weekend? I went out and bought a bunch of clothes in one size too small for me so I would be motivated to lose those few extra pounds and be able…
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Okay, it's been a couple weeks since I checked in, but I've been doin pretty good: Starting Weight: 228 Current weight: 218.5 Goal by 8/30 201.5 Final goal: 178 I'm on my way!
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Oh these are great tips for those of us that have desk jobs and do nothing but sit all day! :laugh: Many useful tips for stepping it up...litterally!:laugh: Thanks!
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I'm in on this summer challenge too! Starting weight: 228 Current weight: 221.5 Goal by 8/30: 201.5 Final Goal: 178 Will check back in on thursday. Good luck to all!
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Thank you! Very helpful! I've already copied one of them to keep as an inspiration to keep me motivated through the plateaus (I think we've all been there) :smile:
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Thanks you too!
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Cool! Thanks guys! Created by MyFitnessPal.com - Free Calorie Counter
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Hey I'm new to this site (already lost 3.5 pounds in my first week and feel great!) Anyway, I have a couple questions I was hoping someone could help with: I've noticed some people with profile pics that show an animated full body pic tracking the weight they've lost. Where can I find that? Also, I've noticed some people…
