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I just faced this temporary alcohol weight gain this week. Had a few cocktails on Friday night, next day I was up over three pounds. As others suggested, I pounded water all day today, took a B100, and also had some coffee. The combination worked well; after using the bathroom facilities several times today, I am back to…
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Most days, two slices of low-carb bread with almond butter on them. Weekends, I make three eggs over-easy cooked in olive oil served on top of low-carb toast. Either option is pretty light and helps keep your healthy cholesterol levels up.
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Just fantastic. I just got started and this is great motivation. Well done!
