PrussianGuy

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  • I just faced this temporary alcohol weight gain this week. Had a few cocktails on Friday night, next day I was up over three pounds. As others suggested, I pounded water all day today, took a B100, and also had some coffee. The combination worked well; after using the bathroom facilities several times today, I am back to…
    in Alcohol's effect on next day's weight? Comment by PrussianGuy July 2014
  • Most days, two slices of low-carb bread with almond butter on them. Weekends, I make three eggs over-easy cooked in olive oil served on top of low-carb toast. Either option is pretty light and helps keep your healthy cholesterol levels up.
    in What do you usually eat for breakfast? Comment by PrussianGuy July 2014
  • Just fantastic. I just got started and this is great motivation. Well done!
    in 100 pounds Comment by PrussianGuy July 2014
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