crookback Member

First bike ride after several months off due to a shoulder operation.30km. Almost killed me, but damn I feel good.

Same happened to me. After losing a few kilos and not drinking for several months, I went for a night out thinking I could drink as much as I used to. I ended up getting carried home. My alcohol tolerance has dropped considerably.

Christmas? Humbug!

More like beef. Makes sense I guess since it's large herbivore. Maybe a little sweeter, Melted in my mouth. Very lean and great macros.

Everyday, but I only concern myself with the bi-weekly trend.

"I'd rather have a bottle in front of me than a frontal lobotomy" Tom Waits

Exactly what my doctor says. The only way to fix the tear is through surgery. The full extent of the damage is unknown at the moment. I'm waiting for another MR scan before they decide on the procedure. Hopefully I can get it fixed during the winter so it doesn't cut into my cycling too much.

Don't know about sexy, but I aint dead yet and I intend to keep going until I drop.

I'm 58 so how many years do I have left? :'(

PT hasn't helped and the docs say it's either surgery or accept the limitations.

Does this also work for loss of other bodily fluids? I may be entitled to an extra almond or two. o:)

Had mine for a couple of years. I use it mainly for chicken, fish and grilled veg. Quick, easy and always done to perfection.

I can recommend using a suspension trainer. It works for me at least, although it's more strength rather than huge amounts of muscle.

I use a Garmin chest strap that connects to my bike computer (Garmin Edge) and watch (Garmin Fenix). It works fine for cycling/running.

Masked and anonymous

56 km bike ride

Just bought a new pair of training pants. I had to buy extra large - extra large youth that is. :noway:

Roadbike for around 2x 45min 3 days a week (commute) Suspension training + other bodyweight exercises for around an hour 3 times a week. Occasional longer bike ride at the weekend. 58 years old

305 km Goal 550 km 245 km to go :smokin:

Goal: 550km So far: 221km To go: 329km

Been riding a hybrid and mtb for some time but just recently bought a road bike. The one on my profile pic.

42 today.

I'll give it a go. 550km

21 km. and I cycle. Why not use the time on a workout?

Vanity I got out of the shower one day back in May and realised looked like a sack of s###. Since I had to give up running due to a knee injury I'd really let myself go. A new road bike and counting calories quickly took care of the weight. Now I'm working on fixing the broken physique. When May comes around again I'm…

Don't sweat daily fluctuations. Just keep an eye on your weekly/monthly pattern/curve. You'll get a better picture.

Get up, start coffee, empty bladder & colon, weigh, drink coffee, shower, breakfast (on rest days) or train then breakfast. The routine is so ingrained I don't even need to wake up.