gpatton1

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  • Another thing to take into account is sleep. Make sure you are getting adequate sleep; recommended amount is 7.5 hrs per night. WebMD has some good background information on the connection between sleep and weight loss. See article at http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain…
    in is anyone else STUCK? Comment by gpatton1 April 2011
  • The question has come up before on the message board. Here are some previous entries that may help you out. Good luck! http://www.myfitnesspal.com/topics/show/96868-p90x-calories-burned
    in p90x Workouts - Calories Burned Comment by gpatton1 April 2011
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