We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

gpatton1

Replies

  • Another thing to take into account is sleep. Make sure you are getting adequate sleep; recommended amount is 7.5 hrs per night. WebMD has some good background information on the connection between sleep and weight loss. See article at http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain…
  • The question has come up before on the message board. Here are some previous entries that may help you out. Good luck! http://www.myfitnesspal.com/topics/show/96868-p90x-calories-burned
Default Avatar