nill4me Member

keto meatloaf. its what i'll be having for breakfast.

I never consciously try to decrease my protein. If anything, i flex my fats...increase/decrease for satiety and sanity. :wink: I figure of all the things I could possibly overeat...that one (protein) will do me the least amount of harm...I'm also not a "too much protein will turn to glucose and carbs" screamer either. I…

Feel free to add me if you like. I log pretty regularly (nix the last two days - uber busy), my diary is open and i eat weird stuff. To quote Forest Gump's mama - Ya never know what you're gonna get.

Dude this looks awesome

MEATloaf. 2lb grass fed beef. 1lb pork. 1lb grass fed lamb. Chopped cooked bacon. Scallions. 1bbq topped, 1ketchup/mustard topped. 2 Yums up.

I eat it sometimes....i'll make cheese and meat rollups with pickle in the middle. Although, I'm not a poster-child for conformity :)

I cooked it sous vide for 14 hours first, then crisped it up in my airfryer....yep!

I gain after every loss. I’ll lose 2lbs. Gain 3 and hold there for a couple of weeks. Then when my body stops freaking out and adjusts it goes down again. So every time I post a1-2 lb loss, it’s more like a 5lb struggle. All this with no monthly visitor. It’s just how I roll. Slow. Glad to hear you are mov g in the right…

Yep

I’m toddling off to make these now

Yum!

Pork belly. Nom to the nomth degree.

I ❤️ My rotisserie too! I have a Phillips air fryer I also ❤️. I used it tons when I first got it. Kind of fell of the wagon when that handsome man I married got me an immersion cooker (sous vide cooking). That’s the gadget of the moment. We did however, just make a turkey breast roast in the airfryer this Sunday past and…

It was!!!

This is me. Except I lose like 2 weeks worth...not all 4, but eh....keep on keepin' on :wink:

Keto Connect cashew chicken.

i get the kind that you put in the nukebox and puff up. that way i can may how many i want, when i want. https://www.amazon.com/Carolina-Gold-Nuggets-Microwave-Original/dp/B001SS2TT8/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1520474907&sr=1-2&keywords=carolina+gold+nuggets

Congrats on all of your successes! You must be very excited! You can do this too. Like kp said...be mindful. dont kill yourself if you "slip-up" so to speak, and just keep on keeping on. There is a ton of great material out there to help you with your journey. its not one size fits all, so tweak as you need to. pay…

I find I use them less and less actually in this digital age. I do mostly Pinterest, and have a few fave sites.

@storyjorie my diary is public to anyone. Lurk away

I plunk it in if I think of it when logging food. It’s usually a guesstimate. I drink lots of tea though. For sure. Love the stufff. Just got this new organic chamomile that is the bomb

There was some sautéed spinach on that plate up there....but it didnt last long.

Maybe your body is going through an adjustment period and detoxifying somewhat? Perhaps some research on improving gut health is in order...and maybe a bottle of Poo Pourri.

Check out the keto connect video on artificial sweeteners. I believe xylitol raised glucose significantly. YMMV, but it’s a cool vid. https://youtu.be/CYfqvTZWilw

You can have wine if it fits your macros. It does hinder losses for some. I try to stay away if actively trying to lose. Plus I have flushing issues with it. I’ll hit the hard stuff instead or maybe spiked seltzer (truly is my fave brand). Keep on keepin on :)

Chucktown (Charleston), South Carolina - been floating between low carb / keto for years.

Wonderful news. So happy for you! Enjoy writing this new chapter in your book of life

@pdxhak best dang chop I’ve ever made,

“Alexa, stop listening”. “Xbox, stop listening”.