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Ready Freddy? I just peeked and Meaty May is right around the corner!
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I’ve made a lot of the recipes off of the ruled.me website, the IBIH website and keto connect. Those are my go tos. I don’t think any of those are just throwing out recipes. Check them out. You might be surprised. Craig on ruled.me has a spicier pallet. iBIH is more comfort food. I’d copy and paste for you, but then that…
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Pork rinds
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Hard boiled eggs are good. As are Hamburger patties you precook. Be careful with jerky you don’t make yourself. It will no doubt have sugars. Pepperoni is good. Precook some chicken breasts. Make some mayo to take with and you could have both egg and chicken salad.
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Egg Sammy. :)
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I already decided to do some n=1 during meaty may. I’ll share here if you like. I’m T2D and on 500mg metformin 2xD. I take both doses together in the evening in an attempt to squash Dawn P. In her tracks. I really struggle with it. I have a dual monitor - precision xtra, and usually test both at the same time. This is the…
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Delish
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Bacon egg and cheese Sammy
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This is a good calculator. There is a lot of good info on this site. You are doing great. Make sure you supplement electrolytes especially sodium. Welcome! I’m doing meaty may too https://ketogains.com/ketogains-calculator/
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My diary is open to all.
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I think you really only need to worry if you wake up and one of your pillows is missing :wink:
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I’m with cricket in wanting to be my best self. For me part of that is also dropping some fat. I too have many digestive issues and (along the histamine line) also a mast cell disease. I produce too many and sometimes they release a bunch of histamine (it’s called mastocytosis). There are various food/drink triggers and…
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Coffee in the morning, tea all day.
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Ruled.me oven grilled Asian chic thighs over spinach.
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Granny Mayyyyyyyyyyyyyy!!! <3
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I'm in.
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Pork Belly. Do not be afraid.
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Hah! Who knew? I’m on it!!!
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there should be a comma between goose and ham up there....i dont know that there is such a thing as goose ham. if there was though, i'd try it... :wink:
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why eat something you don't care for? there are so many options...surely you must be able to find things you love. eggs, bacon, burger, steak, fish, shrimp, scallops chicken, quail, duck, turkey, goose ham, pulled pork, chops, ribs, lamb, meatballs, tofu, tempeh...... now im hungry, and going to go have leftover pulled…
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excellent!!! you are very inspiring
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My current trend is a flat line.
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Sous vide and then broiled bronto beef ribs.
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I have a blood glucose / ketone meter as well, and I just like testing....I like to see ketone vs glucose levels....impacts of foods on both, impact of one on the other. Some of us are just a bit geeky. :smile:
