We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I don't eat red meat because I don't like the taste. At the age of 23 I had bowel cancer and tried to really eliminate any highly processed foods and red meats from my diet, and since then I have to say I have developed a dislike for the taste of it! I used to love my steaks, but it seems now that I haven't eaten any for…
-
It depends on whether or not you're really doing HIIT. Do you use a heart rate monitor? If you do then you should be getting your heart rate up to high 80% of your max heart rate, and then your recovery rate should really only drop to about 70% of your max. The reason HIIT intervals work better than moderate exercise is…