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jen5698

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  • I don't eat red meat because I don't like the taste. At the age of 23 I had bowel cancer and tried to really eliminate any highly processed foods and red meats from my diet, and since then I have to say I have developed a dislike for the taste of it! I used to love my steaks, but it seems now that I haven't eaten any for…
    in For those that don't eat meat, explain your reasoning Comment by jen5698 October 2011
  • It depends on whether or not you're really doing HIIT. Do you use a heart rate monitor? If you do then you should be getting your heart rate up to high 80% of your max heart rate, and then your recovery rate should really only drop to about 70% of your max. The reason HIIT intervals work better than moderate exercise is…
    in calorie burn during high intensity training Comment by jen5698 October 2011
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