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today 4 miles at work 1 more mile at home working on the landscape. Stretching and yoga before I stop for the night. Overall a very productive Monday despite computer issues. 100 cal below goal.
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The staff lounge is often loaded with food so I don't go in there. I have my lunch at the onsite cafeteria and l since I have been logging my food it has helped avoid the pizza and stick to the soup or protein plate. It does help that I have a regular lunch partner and we often share. At home I cook for hubby and eat small…
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walked 4 miles while at work. at home I will do 30 min of yoga
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I brew some black chai tea and add a little milk. the combination of the spices satisfies my hunger and I munch a couple of almonds. don't use the chai tea powder, it's loaded with sugar. my fave is Stash black tea chia spice
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logged 3.5 miles on June 1
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I did my morning routine of watering the hedge then enjoyed a day of rest with my hubby. I looked back at last Sunday and the numbers are similar so I am ok with that. 2lb loss since last week
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I bought a Fitbit a month ago when it was offered as part of the wellness plan at work. I started measuring my steps and as I increased my steps I also increased my weight. I thought I was more active and (over)indulged in sweets. Well that lead me to myfitness pal where it is easy to log food. I love the report that I now…
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Funny that you mention not leaving your home...the other day I hadn't reached my step goal so I took one item from the dryer, folded it and walked to put it away. repeat. I gained 700 steps on one load of laundry.:wink:
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Well I am off to travel the world....funny because I am such a homebody that my sister jokes that I seldom cross the county line (this is true.) I live in Oregon and will begin my journey to the east.
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My workout today is working on the landscape. I have invested in some plants to grow a living hedge for privacy and I have been trying to keep them watered without the benefit of a hose so I have carried water 2 gallons at a time to each plant. I will get in some steps combined with weights (water pail) As the weather…
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I do hope that when I fail to post or meet goals that someone will inquire why. I have achieved many goals by having a support team but most will not challenge weight or health problems. I work in a hospital and wear scrubs that have the size displayed at the neckline, just one glance and everyone knows I just barely fit…
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This looks like the group for me. I am ready for accountability.
