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SW: 230 CW: 213 GW: 203 Start of Month (8/01 Friday): 213 8/03 Sun: 214 8/10 Sun: 216 8/17 Sun: 214 8/24 Sun: End of Month (8/31 Sun):
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day 2 of 30DS
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SW: 230 CW: 213 GW: 203 Start of Month (8/01 Friday): 213 8/03 Sun: 214 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun): GRRR :grumble: I have been gaining... This will be changed and changed now
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day 1 of 30DS I have been going through a nesting stage and have a long list of cleaning to accomplish. The state of my house reflects the level of my motivation. Time to clean house and enjoy a positive attitude:smile:
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Day one complete. Sister called at part way through so I went through it from start to finish after I talked to sis.
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The with with was an error. In my defense I do live near Walla Walla. Spell check will never get used to Walla, let alone repeating it. I did say near perfectionist.:ohwell:
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and I will not give up. I stay with the group. Last month was an emotional disaster, I spent sometime reflecting on what the issue is and I have made some progress on that front. Big challenge this month is a vacation week spent at a family wedding. No pressure there:frown: 2 pounds a week I can do this with the help from…
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Wow! you are killing it with the steps Smirnoff. I am pleased that my daily activities are about 9000 average. To get more than that I have to hit the tread mill. I should change my mindset to get on the treadmill so that I can wear it out and then send it down river to the dump. I hate to get rid of items that aren't used…
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Smirnoff, not only do you have awesome work outs but you are also a grammarian. I fear I am often alone with with my need for near perfection.
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SW: 230 CW: 213 GW: 203 Start of Month (8/01 Friday): 213 8/03 Sun: 8/10 Sun: 8/17 Sun: 8/24 Sun: End of Month (8/31 Sun): Starting over again.
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last three days I have had over 9k steps just in activity of daily living. weather is too hot for any extra activity.
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Hooray we go another month!! I look forward to continuing our community and if any says they are leaving after they reach their GW I will send them a big batch of homemade cookies :tongue:
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Well......Carl will you keep this going? I agree with Smirnoff, this is one of the more active groups.:flowerforyou:
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SW: 232 CW: 212 ChallengeGW: 200 Ultimate GW 150 Weigh in Dates: Start of Month (7/01 Tuesday): 7/01 tue 212 7/08 Tue: 214 7/20 Sun: 210 7/27 sun : 209 End of Month (7/31 Thursday) I spent some time figuring out what fueled my weight. After much reflection I am at peace with some old issues and can move forward to the…
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I have a FitBit flex, I do wish that it had more features. It doesn't count stairs though the fitbit one does. There is no heart rate monitor. Since I wear it on my wrist and enjoy the alarm functions so I don't need an alarm clock. I think it should also include a watch.
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SW: 232 CW: 212 ChallengeGW: 200 Ultimate GW 150 Weigh in Dates: Start of Month (7/01 Tuesday): 7/01 tue 212 7/08 Tue: 214 7/15 Tue: 7/20 Sun: 210 End of Month (7/31 Thursday) I have restarted the weight loss. I had to be honest with myself that having a pity party wasn't going to get the scale moving. Thanks to those who…
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Wow Carl, that must have been heart pumping. The first time I saw a cougar it was only the tail. Husband & I were on a drive in the mountains along a creek. I noticed a flash of movement and by the time I could focus on it all I saw was just a tail as the cat jumped up a 20 foot bank. Husband didn't see it at all but he…
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Today I ran on treadmill for 3 min then walked for 8 more min. I am going to take a break from the electronic life for a few days and will only log food and an occasional post. I WILL continue to walk/run while on break. See you all at weigh in on Sunday.
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Sounds like an exciting holiday Smirnoff. I am a home body that seldom travels more than 50 miles from home.
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Took a cool walk in the woods and saw 3 bull elk trying to stay out of my view. They were trying to sneak because their antlers are still in velvet. One will be a spike but the other two elk will be branch bulls. Such a magnificent sight, so large trying to sneak through timber and brush.
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Heather I agree with changing your goal. I sometimes bump my calorie intake to let my body know it is ok to burn the fat. I find that if calories are too restricted I start to reduce metabolism.
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You are 10 pounds from GW. keep your eye on the finish line
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Me too, contemplated a walk after work but it was raining and I felt tired so listened to my body and went to bed, this is my last out of 4 12 hour shifts, so gym session in the morning, bed for a few hours, get up and have my weekly weigh-in then chinese take-away tomorrow night, movie night and a vodka or two :drinker:…
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SW: 232 CW: 212 ChallengeGW: 200 Ultimate GW 150 Weigh in Dates: Start of Month (7/01 Tuesday): 7/01 tue 212 7/08 Tue: 214 7/15 Tue: 7/22 Tue: End of Month (7/31 Thursday)
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Fantastic Job PMACKEY 5lbs over a holiday weekend. I am inspired
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I cleaned around my treadmill and have walked on it for 10 min. So many of you have awesome routines I feel like my few minutes are very inadequate. Perhaps someone else is shy about the tiny workout that they do. If you are just starting to begin a workout send me a friend request and we can build up our workouts.:happy:
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Good job holding steady. I will weigh in tomorrow but I don't think I held steady, I think I went up :grumble:
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Awesome journey Smirnoff!! I am sure that we will cheer your 100lbs loss this month
