ahlias1 Member

Replies

  • Its all water weight. You are incorporating a rigorous activity which is putting stress on the body. It takes sometime for your body to adjust. Continue to drink lots of water, eat clean, eat more protein, and stay on your calorie deficit until you reach your goal. Its a simple process that is made complicated by a lack of…
    in I have hit a plateau and need help ASAP Comment by ahlias1 June 2014
  • Beautiful Smile!
    in Compliment the person above you! :D Comment by ahlias1 June 2014
  • Since you are aiming to lose body fat, and by that decreasing your calories, gaining muscle is nearly impossible. Focus on strength by lifting as heavy as you can with the lowest amount of reps. Bicep Curls and Tricep dips are a good way to start. Keep your protein intake to at least .85-1lb of your body weight. Macro…
    in Any advice on gaining muscle? Comment by ahlias1 June 2014
Avatar