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When we start something new, we ALL have to start from the beginning. If this class is of interest to you, no matter what your current fitness level is, YOU are worth your time and energy to join the class. If you wait, YOU may never get started. If I were a student in the class and a person walked in, I would praise them…
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It is my understanding that the water guideline is 64oz, 8-8oz servings.
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I found that my body, eventually adjusted.
