carlinniss Member

Yeah, if it was just some extra bread and pasta you're good. I didn't mean you were going to do it all in one clip. I just know sometimes I tend to overdo it in the gym when I know I am a little over. You sound like you're doing just fine. :)

I'm no expert either, but the general consensus here makes sense. Rather than focus on those days, just work out more (without killing yourself) and eat less a few days. Strive to go under your calorie limit when you can, and you should be alright. I'm not sure what your choices were, but I tend to refuse to stock food…