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Welcome and good luck! Feel free to add me as friend. :flowerforyou:
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Welcome to this site. :flowerforyou: Feel free to add me too.
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Feel free to add me if you'd love to :)
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Another one :laugh:
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Awwww..love this one too. Thank you for sharing :)
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It's from Cinderella :laugh:
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Awesome! LOL
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I love my skin and nose. The former is so soft to touch. :laugh:
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You look so awesome! Congratulation!
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Hello Daniell, welcome joining to MFP! :flowerforyou: This site and people here do support and motivate me a lot--not only on fitness things. Hope you'll feel the same here and enjoy yourself. :wink: Feel free to add me. =)
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Welcome back. Feel free to add me :smile:
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So my endorphin will excrete more, making me happier and stronger both physically and psychologically :flowerforyou:
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This is def success and such a inspiration! Congrats! :)
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Totally feel the same as you do. My lower abdomen and low back always hurt so awfully that I can't stand or even have a sit. Putting a hot pad and having a hot shower on those areas are both helpful for me. And in where I live, it's said that having cold water and beverage would make them worse...sometimes is true :~ My…
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Welcome to MFP :) Feel free to add me.
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2 older brothers but one of them passed away when I was a kid. The other one makes me a victim of domestic violence.
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Hello hun, here I'm and you're def not alone. I had suffered from depression since junior high and it has become bipolar when I was in college, diagnosed last year. I feel the same way as you do but I think there're still some hopes because successfully "cured" or "controlled" cases do exist. And I think one of the ways to…
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You both look so awesome! Congrats :)
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You look so amazing! Congrats :)
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Mine is a paper-made little snowman made for my 2-year-old niece, who's the cutest and angel-like little girl I've ever known :)
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Welcome! Feel free to add me if you'd love to ;)
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Looks so yummy! Thanks for your sharing!
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You look gorgeous! Congrats!
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ice cream
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Welcome :) Have sent you a request!
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Fantastic!! This is such a inspiration :)
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Welcome back and good for you ;) Feel free to add me!
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I think no one should have calorie consumption less than their BMR (Basal Metabolic Rate), since it's the minimum energy your body need to keep the basic physical function, and 900 kcal/per day is much less than the average. You can estimate your own BMR with calculator such as the one in TOOLS section, or even you know…
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The net consumption equals the calorie intake (the Total in food diary) minus the calorie you burned from workout, you can check it out as a chart at the Report section. And the Daily Goal here usually means the upper limit of calorie intake everyday; I set it with my BMR in case I eat too less so it's a matter of personal…