jfleur87

Oh my goodness...I just looked back at it myself...didn't realize how poorly I had been doing since Memorial Day weekend...at least with tracking my food...my weight has been stable, so I must be doing something right??

I don't know about wearing more colors, but I have a closet full of clothes that makes a wonderful wardrobe and I will be an overall better dresser when I can fit into them.

Possibly you have reached a plateau. Might I suggest mixing in some interval training....I love doing it on the treadmill...walk for 2-4 minutes, than all out sprint for 1 minute...repeat 5-8 times. Supposedly has all the benefits of running for a long stretch of time and actually increases your endurance... This can also…

You sound like me...and that is why I am on this site as well. Being able to track the calories is huge. It really cannot be overstated. If you are honest with yourself and track what you eat, no matter what it is, you really start to see the underlying problems. I had my, "here we go...again" moment last month and I too…

Thanks :-) Glad to see this board is active, I can already tell I am going to enjoy posting here