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Hey! First of all- good for you for setting up a plan. If you're dedicated, this WILL work. And hey- if you can eat those things in moderation, then you're good to go. Just be sure to log everything and find a way to fit the foods you love into your calorie goals! Best of luck:) Also- friend request sent.
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hahahaha this^ is so true. Eloquent too
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Congratulations!! You look amazing- happy and healthy:)
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My before and after is in my profile pic! I am about 5'5'' and went from 154 (Left) to about 135 (Right) in about 20 months.
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Girl you look amazing! And so happy too- well done:)
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I absolutely agree- ESPECIALLY because you are referring to working out along a greenway. When I am outdoors and exercising, I feel an extremely different connection with people in comparison to working out in a gym. I feel like we are, in fact, all in it together. We all have our own struggles, but it's largely the same…
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First of all- congratulations! It sounds like you're doing amazing so far. I read a blog post yesterday about redefining your "Why". I think it's an amazing point. When we are all feeling a little complacent, it's good to remember why we started the journey in the first place. Having lost that much weight, I'm sure you're…
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1. Age: 20 2. 135 lbs 3. MA 4. Advanced Exerciser 5. 5-6 times/week 6. Yes I eat breakfast, and all my meals are fairly small (and more frequent than the usual three) 7. I have about 4 meals per day (with two snacks) 8. About 75 oz per day (more when I workout) 9. I eat small portions of those foods (small square of…
