hungrybears

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  • My boyfriend, whom I've lived with for the past 10 years, has IBS. Unfortunately, IBS is really an umbrella term - so people with IBS all have varying symptoms and triggers. As others have posted, stress is a trigger, and so one of the treatments out there is anti-anxiety prescriptions. It just doesn't work for everyone.…
    in IBS Comment by hungrybears April 2011
  • Don't get discouraged! The start is always difficult. I felt pretty awful the first few weeks I began a healthier routine. What helps me is to remember that it's not a race to the finish - it's a change of lifestyle. If you remind yourself this is a steady routine now, you'll be looking and feeling fantastic before you…
    in Week 1 weight loss - ZERO Comment by hungrybears April 2011
  • I had the exact same issue when I first started going. I found that starting with cardio machines only was what got me comfortable enough to branch out to other areas of the gym. For one thing, you spend a lot of time in one spot, so you kind of dig in. In particular, ones with headphones and TV screens help you tune the…
    in Here's my Issue, it's pretty lame Comment by hungrybears April 2011
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