hungrybears

My boyfriend, whom I've lived with for the past 10 years, has IBS. Unfortunately, IBS is really an umbrella term - so people with IBS all have varying symptoms and triggers. As others have posted, stress is a trigger, and so one of the treatments out there is anti-anxiety prescriptions. It just doesn't work for everyone.…

Don't get discouraged! The start is always difficult. I felt pretty awful the first few weeks I began a healthier routine. What helps me is to remember that it's not a race to the finish - it's a change of lifestyle. If you remind yourself this is a steady routine now, you'll be looking and feeling fantastic before you…

I had the exact same issue when I first started going. I found that starting with cardio machines only was what got me comfortable enough to branch out to other areas of the gym. For one thing, you spend a lot of time in one spot, so you kind of dig in. In particular, ones with headphones and TV screens help you tune the…