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Me me me me!!!!I started my journey May '13. I weighed 250. My highest weight ever!! It took me 5 months to lose 50. Sadly I gained 24 back. I yo-yo dieted too much and was not consistent and gave up too easily and binge ate a lot. Even though I did lose 50, I didn't maintain keeping that off because of poor eating habits,…
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I can't figure out how many calories I burn during a workout because I don't have a calorie watch or anything. I'm 24 years old, female, 5'2", weigh 213 and I just did hip hop abs fat burning cardio. Someone please help me! I sweated and worked my butt off and I just don't know
