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I flavor my water to get it down ... I use the Mio liquid cause you can put just a little in it to give it a good flavor. I usually drink 6 to 8 cups a day. That website said I should be drinking 15 cups ... not sure I can really do that ... but I am going to increase my water intake a bit .. perhaps to 10 cups and see if…
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I'm in NE Florida, USA
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Thanks everyone for the support .. your words really mean alot to me!! At least I know I'm not the only one that find Level 1 a bit hard even in the 10th day!!
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@elizabethrose: My goal is to be able to do the Levels all the way through without stopping ... and then switch to the next one .. probably by Day 15 I will switch to level 2. It took till Day 5 to have the bad sore pains vanish .. my knees are killing me .. however each day they are getting better.
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You look amazing!!!!!!!!!!!!!! Congratulations!! You did such an awesome job in those 10 months!! Truly an inspiration!
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Wow!! Your journey is amazing and you are very inspirational! I am definitely going to add you to my friend's list! I just started my 100 pound weight loss journey and I could use all the support I can get!
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Hang in there ... it will happen!! Everyone's body is different and we all lose in different areas. Also, it takes me alot of weight to lose before anyone starts noticing .. so try not to let that get you down! You are doing great!!
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Hi there! I just sent ya a friend request ... anyone else too that wants to add me please do .. I have about 100 pounds to lose as well and could also use the support. I've always been heavy my entire life, and my weight has been always present on my mind and while losing weight is the easy part .. its the sticking to it…
