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Yes, definitely MORE protein & less carbs. Nuts are a REALLY GREAT source of necessary fats, nutrients and calories. JUST 1/4 of a cup of mixed raw nuts, no added salt, is about 175 calories and you can carry them around with you anywhere for anytime you get hungry away from home. (If you find your stomach is growling,…
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Agree!
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Agree that the tests that are run are at VERY HIGH levels! I like one diet Cheerwine soda (Cherry Soda with Splenda) a day!