Replies
-
So...lunch 1pm plum and cup a soup dinner 7pm-7.15pm stirfry
-
Can I ask if we're counting fluid with calories in it? I'm talking coffee with milk
-
Sounds good! I'm in :) I'll post when I first and past eat everyday if that's okay and I'll try to get it in a 8 hour window.
-
Thanks for all the advice guys, I think I;ll try to add more protein into my diet and change up my exercise regime.
