click123

from my experience, exercising at night, early in the morning or even mid afternoon doesn't really matter as long as i eat healthy. sometimes i don't have time in the morning so i do it at night and vice versa. i still got the results that i want. i think it all comes down to the food you eat, and the exercises you do at…

it really gets frustrating when you're so near to your goal yet so far, if that made sense. actually to be honest, i am in a healthy weight for my height cause im only like 5 feet and weigh 103 lbs. i used to weigh a lot more and because of those fat i lost i now have these "loose skin" which my trainer said still contains…

i started going to the gym last june and i lost weight until december. since then i haven't been losing weight anymore. this april i started doing boxing along with my usual cardio and weight training but still nothing is happening. i eat healthy too. any advice?