shutterbugtn

I eat 1000 a day. I am not very active at all. No tiredness or moodiness at this level. Have only had 1 cold in six months. I lose about .75 pounds a week. I am 5 foot 2.

I am 5' 2.5". My goal is to have a BMI between 20 and 22 and to fit size 6. I am guessing that puts me in the 114-123 range. However, when I was at that weight before I was unhappy because I had no muscle tone. So for me how I look is more important than the number. If I have muscle definition and feel strong at 125-130, I…

Here is what has worked for me: Eat it outside the home Study how to avoid emotional eating. ( I read some books on this and it really helped. If your craving is sudden, it is most often fueled by emotion and not true hunger. Distract yourself, deal with your emotions, instead of eat. Schedule the days you can eat your…