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So far I have lost 85 pounds need to lose 100 more! It’s not easy especially when you are my age of 65! But I will do it! I changed my eating habits, eating more fruits and vegetables, drinking more water and exercising! I tried those so called diets but all comes down to eating healthy! Gods my motivation! You can do it…
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My name is Mike, I work for a municipality from Iowa. I am at 308 pounds! I am a 61 year old male that has had three hip reconstruction surgeries and one knee replacement. My motivation is somewhat going down! My goal and my doctor(s) goal is below 200 pounds. Most of my doctors recommend to have gastric bypass surgery but…
