Rels14 Member

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  • I love workout clothes ---I mean we are women and love clothing and shopping, so I am sure it doesn't matter the type of clothing we are shopping for. I am reasonably addicted -- within reason. :) My husband and I bought a lot of quality workout gear -- which includes many of the things that you mentioned in your post. We…
    in Anyone Else Addicted to Work Out Gear? Comment by Rels14 February 2013
  • I hope that mine decrease as well. But to help with the lack of perkiness that may occur with weight loss in the chest area, I have heard that trainers recommend weight lifting that targets the chest muscles during weight loss to help strengthen those muscles that support the breasts, which makes sense.
    in Weight loss and Chest size? Comment by Rels14 January 2013
  • This is an amazing story! :) Inspirational!
    in 5'4" female 218 down to 120 pics Comment by Rels14 January 2013
  • sweet tooth is definitely my weakness! Not bread, not meat, not sodas, but refined sugars and processed foods known as sweets (brownies, cookies, cake -- anything with chocolate! My goal is to reduce the amount of sweets that I intake this year. I know that other than exercising regularly, that my sweet tooth is the death…
    in Sweet Tooth, my downfall Comment by Rels14 January 2013
  • Congratulations! All this half way folks certainly pays off! You have a lot to be happy about...continue to stay on track and you are not only healthier in terms of your weight and food choices, but also make the decision to quit smoking as well... Congratulations for becoming a healthier you! :)
    in My halfway pics, 35lbs down and 35 to go :) Comment by Rels14 April 2012
  • Excellent job! You look fantastic! Keep up the great work! Congrats on this accomplishment!
    in 6 months & 34 pounds /w pics Comment by Rels14 April 2012
  • Excellent job! You look fantastic! Keep up the great work! Congrats on this accomplishment!
    in 6 months & 34 pounds /w pics Comment by Rels14 April 2012
  • Amazing! Great job! I hope for the same kind of results in 4 months as well! Congratulations! Keep up the good work and maintain!
    in 25 pounds lost in 4 months (w/pics) Comment by Rels14 April 2012
  • Definitely about a lifestyle change... a change not for the moment, but a lifetime and permanent change for the better :) Something you can live with for the rest of life without feeling like once you've lost the weight, you can go back to doing what you were doing before. I couldn't agree with you more... LIFESTYLE = a…
    in hi i need some help need to lose 100 pounds Comment by Rels14 March 2012
  • Welcome! You can do it, and there are a lot of very supportive people on here. A friend of mine has lost over 90 lbs so far by using this consistently and making yourself a priority -- which means making time to eat right and get some physical activity in at least 30 mins...physical activity doesn't have to be all…
    in hi i need some help need to lose 100 pounds Comment by Rels14 March 2012
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