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HEALTHY LUNCH IDEA #2: Veggie and Cream Cheese Bagel Sandwich Ingredients 1 whole-grain bagel (such as Stonemill Flax and Honey Bagel) 1 tbsp (15 mL) spreadable low fat cream cheese 6 thin slices cucumber 2 thin red pepper rings 1/4 cup (65 mL) shredded, peeled carrots Directions Slice bagel in half horizontally with a…

HEALTHY LUNCH IDEA #1: Sushi Roll Rice Salad This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll! Ingredients 1 cup (250 mL) cooked short grain brown rice 1/2 lb (250 g) cooked shrimp or sliced salmon, tuna or imitation crab 1 avocado, peeled and sliced 16 cucumber slices…