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That's great! I just started this week. Though I'm doing 4:3 and fasting monday, wednesday, friday by having a 500 calorie lunch. How did you discover alternate day fasting? I've looked online and the websites all suggest eating your "TDEE" on normal days. Do you mind if I ask how much you eat on normal days? I feel like…
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I really like this chick called 'Betty Rocker'. Her videos aren't too long and she has workouts you can do anywhere :)
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Yes I'm 23 and looking for some friends on here! I may go through this post and add a few of you if that's not creepy XD Anyone feel free to add me :)
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Hi! I just started and i'm looking to make some friends on here to share this journey with too :)
