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Been gone and most of my old friends don't log on any more. Need some new ones!
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Also MFP subtracts your calories burned. Some people recommend not eating back your exercise calories but if you eat 1600 calories and then burn 300 calories you've still reached your goal. But I agree MFP's goal is quite low. Someone suggested iifym.com which tends to calculate it higher then MFP. I actually raised my…
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I just want to say some of you have made some amazing and motivating strides!!!! I'm only a month in I've lost 13 pounds but still have a 100+ to reach the healthy range. I'm on MFP everyday a few times a day. I'm overly excited( my friend would caution you to edit that to obsessed), to met new friends, to learn new…
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I can commiserate with the I can't often afford the healthier options but really it's more preparing your own versus processed. Most fresh leaf vegetables aren't really all that expensive. As far as quick fixes there are lot more low calorie frozen meals. I've noticed that the weight watchers ones are often one sale at my…
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I don't think I could say it better!!
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Great start!!! I'm with you on the soda what worked for me was to replace it with coffee and sugary creamer. Not the best option but a lower calorie option by far. And eventually I'll trade it for something else. Just an idea.
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Welcome back!!!
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The suggested calorie intake is based of your current weight and activity level. As you revisit your goal it will adjust according to your then current weight. MFP goal is should be your food intake calories minus your exercise. For example if your goal is 2000 calories, and you eat 2200 calories and exercise and burn 300…
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I found my bath towel adds 2 pounds but like fit gal says same time place and actually clothes. I personally weigh myself before I take my shower. I've read first thing in the morning is usually best.
