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I agree with you stuck on Sticking if you arent going to be honest with yourself why even keep account of what you eat. I find that i exercise longer so i dont worry about going over my calorie count seems like a win win to me
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Snacks are the way to go...plan them the day before so that they are all fixed and ready for you to eat if not you tend to cheat (or atleast i do) I keep cukes, carrots and such at easy access all cut up so i dont have to take the time to think of what might be faster for me to grab it helps so much when you know it is…
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I have always that protein is a good thing because it keeps your from being hungry and takes longer to process but who knows
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Its me again .....boy i feel like a yoyo sometimes i get started do great and then it is like i try my best to defeat myself (if that makes sense) i lose weight and then fall right back into the same pattern .....on the wagon again maybe this time i will have the will power to stay on.....Any suggestions on how not to jump…
