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I am the same with living at home but I have my own cupboard with my foods in there. And don't really get too tempted with the naughty stuff in the house. :-)
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I have myfitnesspal set to sedentary and then I sync my fitbit at the end of the day. I generally know I am going to have earned extra calories as I walk a lot in my job but I do like to leave finding this out later in the evening. (stops me going over then) at the weekend it's slightly different as i'm less active. It…
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This used to be me until a few months ago! I read a book called think yourself thin and it talked about binge eating. Now whilst I didn't binge I would spend a lot of my time snacking in the evening 1 because i was bored and 2 i often ate chocolate in the evening and I worked out that my body wasn't satisfied by this and…
