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ok for myself as a rule i dont deny myself everything completely. . as I find I crave it more & am more at risk of having a binge . . i am on a calorie counting diet & if i have a day where i fancy chocolate then I have it . .i just include those calories within the calories for that day . it is ok dont beat yourself up…
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I totally agree with everything you said . . im a member of a calorie counting weight loss group called weigh to lose . . & that is the diet I choose to follow . . I joined MFP a few weeks ago for motivational reasons i guess & maybe seeing other people success stories will help keep me going . .I didnt join this site to…
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you must be so pleased with yourself you have done ever so well :o)
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hi there . . since i started dieting 2 months ago I to have always kept a food diary . .I feel like it keeps me on track . . i started MFP a few days ago for motivational reasons really & checking calories on the go . . . it may feel nice at the time not keeping a diary but its so easy to slip back into old habits when you…
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hi im also new on MFP only been on here a few days & its fantastic im from the UK . . feel free to add me as a frend x:happy:
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wow thats amazing what an inspiration you must be feeling so very pleased with yourself Fantastic !! Ive just joined this group myself but started dieting 2 months ago My start weight was 276lbs & im currently 252lbs so ive lost 24lbs so far but got a long old road to go yet im hoping this site will help keep me motivated!…
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wow you look amazing & well done!! true inspiraton to people like me who are just starting out & got a long way to go yet x
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thankyou for your kindness x
