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Okay, I'm starting this late. I've been going through some difficult things and I have been overeating and bingeing a lot. Day 1 Me: 1 The Binge: 1
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I have been losing the battle this month but I haven't been losing as badly as I have in the past. I've managed to stop myself before I binge too much and haven't had very painful binges like I have had in the past. I've also managed to motivate myself to exercise everyday this month so far. So... it's a mixed bad. My goal…
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Me: 0 TB: 2 I had two bad days so far in June. I'm determined to turn that around though starting today. No junk. No bingeing.
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May 31 Me: 3 TB:1 I had a small binge today. Ugh. So disappointed. I get migraines and one of my most consistent triggers is being hungry - its one of the only things that is consistently present in 80% of the migraines I get. So, when my vision started to act up in the way it does before I get my aura, I did as my doctor…
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May 30 Me: 3 TB: 0 I did not binge yesterday but I almost did. I started by having an unplanned snack on something unhealthy and managed to stop myself before I ate too much. I then kept to my planned foods for the rest of the day and managed to eat healthy. I was very proud of myself for snacking on veggies late at night.…
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Thanks so much for your comments! I'm sorry that you're going through a depression. I'm actually quite knowledgeable about all the protocols around dealing with people who are suicidal and I've spent and continue to spend a lot of my time and energy trying to support my partner and help him peace in himself or find work or…
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May 29 Me: 2 TB: 0 I was so worried about going to an event today with hors d'oeuvres. I ended up eating an apple before attending and then waited until I was hungry around 5:00 to try some of the food. I just tried one each of two things and didn't binge. I think I went a few 100 calories over my goal today. In the past,…
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May 28th. Me: 1 TB: 0 I feel triumphant! Today was actually very hard, but at a work lunch I made the right choices and didn't overeat and then when I had opportunities to indulge later and it seemed like the urge to binge was overwhelming, I managed to struggle through it because I knew that I would be coming to post here…
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I love this thread. What a great way to think about the struggle not to binge. I'm new to the FitnessPal community but I will definitely be posting my progress. Starting today with a blank slate! Me: 0 TB: 0 I am going out for lunch with work colleagues today - something that often triggers a binge so having this extra…
