susanboycern1

I use any combination of those with ice, just depends on what flavor we're in the mood for.

pumpkin seed chia seed flax seed gogi berry juice strawberry blueberry *lowest carb plain greek yogurt, be careful read the labels, some are high in carbs you don't want those! Find one that's 7-9 carbs or below per serving but only use like, 1 tablespoon peanut butter hershey's powdered coco scoop of eas protein/vitamin…