Lesulee1

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  • Another question you might want to ask is: are you eating the 'right' foods. Smart proteins, carbs, fat & fiber? My goal is 1200 a day, but I'm around 1000 a day that's with eating clean and yes there are some days I feel as though I am shoveling in my food just to get to 1000. Having said that ... eating often is…
    in Do I really need to eat this much?!? Comment by Lesulee1 January 2014
  • Love Jillian and her 30 day shred. I found that this DVD in combination with other exercise help. Mix it up with walking or jogging or another DVD . . . at lof times especially in the winter I'd do Jillian's Cardio blast then her 30 day shred. It's not just about weight loss but toning and firming up too :) Keep it going .…
    in Reults from 30 day shred? Comment by Lesulee1 April 2011
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