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I too gets discourage when I step on the weight scale and it barely moved. What motivates me to keep on going is that I feel a little difference on how my clothes fits me. I learned in the past that in order for you to be fit, is not only you eat right, you have to exercise too. Muscles do weights hearvier than fats, so…
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Go for it girl!!! We only live once, and no matter how much we want to stay in good shape, we still have to pamper ourselves with the good stuffs that we enjoy. I sometimes endulge on those good stuffs when I get the cravings. ummm, ummm.... and I feel good about it. Now, once you did that, you have to think about how you…
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Keep it up! Don't be discourage by the weight lost... according to some health fitness professional, when you are dieting and exercising, you can judge your progress by the inches you lose and not by the weight. It's true that muscles are heavier than fat, so maybe it might help to find out if you measure yourself, so you…
