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I also use the heck out of the barcode scanner on the phone app when I log my food. That's a huge help
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I'm so glad you brought this issue up. What you wrote is almost exactly what I have been doing with the same results. I joined a gym the last week of Dec, signed up with a trainer, track my calories...as of today my weight is the same! I'm also trying to lose about 30 pounds and I'm trying not to get frustrated. I have a…
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You are an inspiration to me...way to go! I'm 45 and it was a trip to the doctor that also put my butt in gear. Prediabetic, high blood pressure and bad cholesterol. Throw in sleep apnea and heartburn. And that all came on from being roughly 35 pounds overweight. You look fantastic, but even better than that must feel so…
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Day Drinking by Little Big Town
