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Excited to join this group!
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No underarm bra flab either! Nice work!
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Love this idea! Goals: 1) Lose 10lbs 2) Tone up - especially thighs so they don't spread out quite so far on my beach chair and arms so they don't wave to the boats at the beach 4) Be more consistent in my running and yoga practice.
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Great job on everyone's Tuesday Triumphs! I went to yoga on my lunch hour even though I really didn't want to and now I feel great!
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Love this challenge! 1/2 - walked 57 minutes Time Left: 1383
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You're arms at awesome!! That's what I want. I'll be looking the videos up tonight!
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Great job!
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1/3 - 2.7 1/5 - 2.95 1/8 - 2.98
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Yeah for you! Good job!
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Love this idea! 1/3 - 2.7miles 1/5 - 2.95 miles
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Great idea! Good luck & good job!
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I'm in! 42 and feel fabulous but still have a way to go and always can use new friends!:smile:
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Great job and Happy Birthday! What a great way to start a new year!:smile:
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Great job! Did you do the program every day or take rest days?
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Great job!!:smile: :smile: :smile: :smile:
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That is awesome!! Great job! You'll be finishing a 5k before you know it!
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Sounds great
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45lbs since March? Awesome job!
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There's some great playlists on here!
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Great job!
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Everyone looks awesome!
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Run Keeper, Nikeplus, or mapmyrun are all good. Mapmyrun allows you to measure your distances and shows you the routes other people are running in your area. If you're trying to build stamina you might try a C25K program or the Jeff Galloway program. Jeff Galloway is really good especially if you plan on going farther…
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I agree!!!
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Great job!
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SW: 166 CW. 148 GW: 144 UTG: 139 July 3 July 10 July 17 July 24 July 31 Final Weigh in:
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You look great!