healthyinponca

Hi everyone. I have been working out and have stayed the same weight. I am so excited!! I can already tell in the way my clothes fit. still 154 lbs. Jennifer

I weighed 155 last week and 154 this week so 1 lb.

That's amazing amynvegas. Keep up the good work!! Jennifer

Hi Reds, I am at work but I am ready for any Challenges!! My challenge for everyone is 2 drink as much water as they can. Jennifer

I have my weigh in at work tomorrow! We are doing a weight loss challenge at the cancer center where I work. Even the doctor is joining in. So far I have been able to work out 4 times this week and stick to my calorie intake. I hope all of my hard work pays off! Have a good day. Jennifer

Hi everyone!!!! I haven't been on much because of work but i have seen how everyone is motivating each other. I have been able to work out three times this week and i have been putting every thing in my food diary. I really encourage everyone to use the food diary because it is an eye opener to see it in black and white. I…

I would like to be on your team. How do I join?

Hi there from another thyroid problem sufferer. It has been so frustrating at times trying to find the right dosage. I refused to wait on the doctors to help me lose weight. This site has been wonderful with tracking calories and tracking exercise (which is soooo important with thyroid problems). We will definitely be here…

the calorie counter is the best. I like to balance my carbs, fats, and proteins and it allows me to do it with ease.

I have been using this site since May 2007. It has been great. I am stepping up my efforts this year and am looking for support. I need support and I want to be able to support you.