Cricket6382

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  • Do it gradually. Quit 'cold turkey' and your gonna go back. change one drink a day to water, diet soda, etc. for one week...next week change out another one...next week change out another one.....pretty soon you'll be completely changed over and on your way :) Hang in there-you can do it. Oh, and you could try the splenda…
    in Diet drinks -- need help Comment by Cricket6382 June 2011
  • It definately makes a difference.I excercise everday with a friend who is bigger and she usually burns twice as many cals (or more) as me and we do exactly the same thing! Thats one of the reasons on the Biggest Loser people lose 20 lbs the first week and struggle to lose 3 toward the end. And also why if you are bigger,…
    in Confused about calories burned during exercise Comment by Cricket6382 May 2011
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