healthyhappywarrior

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  • I struggled gaining weight for awhile too. I have also been living with depression for awhile. What I found helpful was to slowly increase my portions and caloric intake. That way i never felt too overwhelmed. Eventually, you'll also find you're hungrier because your metabolism will speed up! Then keep increasing. Exercise…
    in Struggling with increasing food consumption with depression. Comment by healthyhappywarrior July 2014
  • For me, i'm fairly active and maintain on around 1800 calories. I eat around 200-300 calories for breakfast, 300-400 for lunch, and i have a small snack before dinner. This leaves me with around 1000 calories left for dinner. Dinner for me is around 500 calories. I save that extra 500 calories for one of those Friendly's…
    in Eating the majority of my calories in one sitting Comment by healthyhappywarrior July 2014
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