hazelnut861 Member

Do as much as you can and when your arms give out do it girls style or push pause for 2you seconds. Of course the people in the dvd make it look easy. When I first started insanity I couldn't do all the push ups, but now I can whip them out no problem. If it wasn't challenging it wouldn't be a work out. Good luck; you'll…

Ah I have those days. You know you're the same as you were 24and hours earlier, but yeah you don't feel like such a hottie anymore. I think it's just mood, whether or not you exercised yet, stress, etc. It's a mystery; probably more often to women.

When all else fails for me- protein shakes!

My breast augmentation, a new starter and cd player for my car, and some yummy sushi.

I have all 3. Shred is the shortest and easiest with workout time about 30the minutes with dumbbells. P90x is more weight training with dumbbells and either a pull up bar or bands with workout time at about 11 hour sometimes give or take 20 minutes depending on the day. Insanity is about 45 minutes with no weights, just…

The number of calories you burn probably isn't accurate and the most accurate way is of course a heart rate monitor. Add some wright training if you haven't already.

Sure you can! But if you're anything like me the other thigh and butt check isn't going to fit. I have a medium frame and baby making hips lol. They just won't go over the hips no matter how much I lost. I wouldn't look good st a size 2 anyways.

My seamstress is taking in the width of a few of my shirts. It took me a while to find her, but a good seamstress or tailor is irreplaceable.

Engaged- 21, him 22 Engaged 2 weeks. married same age. Married 5 years in may.

If I feel like I can make it better at home I don't chose it. Go for stuff that is especially good or unique to that buffet. Not too much sweet and sour postmaster type stuff. It's usually a morsel of meat in a breaded shell.

I had a body media fit which is essentially the same thing but a cheaper subscription. I used mfp to log and just filled in the calorie number on the media fit website at the end of the day when I charged it.

Think of this as a forever way and not a diet. Find what it is about your past methods that led you to quit. And don't be nervous. People here are generally helpful and polite. Good luck and just do the best you can.

Heck no! It's still good.

There's a book called "the new rules of weight lifting for women " or for men. Also, if you check ebay you can find womens health big book of exercises and muscle and fitness workouts. I don't remember the exact titles but search that and you'll find them. All 3I are good in my opinion. There's also apps for your phone if…

Congratulations to him. Now spike his stuff with pepsi and bacon hahahaha. Guys usually have more muscle mass and muscle burns more calories. Just keep it up and you'll get there. At least he's supportive.

It could be normal for you. Or it could be a sign of diabetes or thyroid problems. I peed like that until I got my thyroid fixed with meds but I have to agree, your dr would be the best one to ask.

My son is almost 7 and no after all that I sure wouldn't. My son lost 3 jackets last winter and I made him go cold a couple morning s. Its about 50 here in the morning but he listens now and brings his coat home every day. I think yeah let him borrow one from lost and found; that was nice of them. You have responsiblities…

You need to net at least 1200 after exercise and food.

Damn. I killed a thread again "/. I guess this one deserved to die anyways.

Because I would love to eat everything in the form of a sandwich and I don't keep bread that large handy. I also don't keep that many fresh vegetables prepped in my fridge. And the mom and pop sandwich in this one horse town is over priced and bland. They also use frozen patties and fries and unidentified chicken bits…

I make homemade mac and cheese from scratch and you can sub ingredients to make it lower calorie. Even if you don't it's still better for you, tastes better and more filling.

Girls posing on or with equipment taking pictures when I need to do squats to firm up my butt.

I got a polar ft40 for around $150. I went with this model because it seemed to have a couple more features. It's also water resistant so I can swim with it. I had to save for it but after returning cheaper ones I'm happy. It's definitely worth the investment. The chest strap is soft and comfy and it's easy to set up. If…

Love my polar! Just remember to wet your sensors, make sure you actually start the time after it finds your hr and check if it's water resistant. Have fun!

Search the forums. You'll see mostly polar lol

Maybe in the warmer months you could a family pot luck with games and events. I don't know how organized the group is but it would include the kids.

this is why I chose levothyroxine and not synthyroid like my grandma and uncle. I've been fine with my levels on this. And it's easier.

Search the forums. Use google and youtube. A great book is The new rules of weight lifting for women. There's a blog up about it right now with pictures. Amazon has a plethora of fitness books with exercises. Ifitness is an app I love so much it's the reason I bought an iphone years ago. If you go to a gym ask a trainer…

I only have these last stubborn 10 to lose but I wanted to say, I love your underwear. I have to find some lol

Is it level? Need a new battery if it's digital? My digital one says im way lighter when the battery is dying. So disappointing .