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I did the Macarena with my science teacher because think I need serious help!!
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I just eat throughout the day, not specifically any meals... just keep w/in the calorie count and i am fine. Is that bad?
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I have a habit of going to the website of fast food places before going there, then I know upfront what to order and the calories, often time sites offer meal suggestions and have the calories figured out for you! Good job!
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Do you remember the Seinfield where Elaine followed around that personal trainer at the gym and copied everything he did with the client so she could get the training free? Oh my is was hilarious...
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I had hired a personal trainer for about 4 months (December - April). I got a good deal because my friend and I did the training together, so we paid $15 a session each. A presonal trainer can certainly help you gain muscle mass and strength. However, they normally measure in inches lost and not pounds. I do not think you…
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Holy Cow... some of those shakes have TONS of calories!! I guess moderation is the key- get a small sized one.
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Welcome Kim! :bigsmile:
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Hello Christina! I am trying to loose my baby weight to, my baby is now 3!
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Welcome.. I have been on here for about a week and this site certainly helps and keeps you accountable.:smokin:
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I normally weigh myself before I get in the shower each morning. Today I had a Dr's appointment and I weighed in fully clothed, this added 6lbs to my weight from this morning!!! I was not happy. I am sure our scales could be different too. I am just wondering how everyone else counts their weight, with or without clothes…
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Going for a walk with your baby is good exercise. Just find little things to do that will increase your energy and you will feel like exercising more. Don't give up!!
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Hello! I just joined this site last week when I decided to eat less an count my calories. This site is really neat because it is so easy to use. I am exicted to be part of myfitnesspal. :flowerforyou:
