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Yes you have plenty of time to get to where you want to be, but it will go SO fast so don't think oh it doesn't matter too much it's not for another ?? time, thats what i did and altough i was very happy with how i looked on my wedding day i wish i was about a stone lighter!! i put most of my weight on after the wedding on…
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Add me if you like, i try to give hope and positivity where i can. I'm 25 married for a little over a year and trying to get rid of the 2-3 stone i put on over the 5 years of being with my hubby!! Good Luck x
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I might do both tonight or just do W3D2 twice i quite like doing longer than 30 minutes on the treadmill. i'm trying to get as many miles in 45 minutes as possible as i'm doing Race for Life on 2nd July and i want to do it in no more than 45 minutes. Eeeek! x have a good weekend! x
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haha that sounds good!! Good luck in what ever you decide!! try and post a pic of what you do decide and what you guys both look like dressed up!! I love fancy dress. You have some really good ideas here! Good Luck! :-) x
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Wow! Thanks, i'll try that!!
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Woody and Jesse (the cow girl) ? Peter Pan and Tinkerbell? Beauty and the Beast? Sponge bob and Patrick Fred and Wilma Flinstone Barney and Betty Rubble The Joker and Harlequin
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Feel free to add me, i'm on a VERY slow journey to my goal and i and you and everyone will get there eventually and help and support is always there! good Luck! x
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request sent! :-)
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Hiya, yes!! i drink weakish apple and blackcurrant sugar free (blue lid) nearly every day and i ONLY drink evian water (unless i'm at the gym and dying for water then i'll refill my bottle) Robinsons is low in calories, i don't even log it, just class it as water. good luck x Add me if you like, i'm in the UK (Berkshire)
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hiya, yes, i completed W2D3 AND W3D1 Last night and i did 4.36 miles in 60 minutes! i felt so good! my legs are killing today though so, i'm going to have a rest and doe W3D2 tomorrow (friday) and W3D3 on saturday, all though it will be much harder as on Sat i will be running outside and it's harder for me to determine how…
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Good Luck it's a great site!! Add me if you like, I'm from England (Berkshire) :-)
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Well done to everyone!! You are all doing so well!! I wish i could have kept up, i am going to complete W2 tonight and get started on W3 tomorrow, i have had the most busy weekend and last night i was so tired i just crashed at work so i went home to chill out - i ended up semi cleaning the kitchen! Keep up the good work…
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You need to exercise too. Cardio to burn the fat and then weights to tone. but don't over do it, have you tried Gillian Micheals 30 day shred dvd? thats quite good, it offers cardio and weight aspect training and you can do it in the comfort of your own home! (instead of using dumbells like she says in the dvd, as i don't…
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I am from England too, Berkshire and i LOVE Harry Potter too!! Cannot wait for the last instalment!! I love smileys! and i always say LOL (mainly because it annoys my hubby and now it's hard to stop!) Add me if you like. ;-) (haha)
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your biggest meal should ideally be at breakfast or lunch and have an early evening snack as your body needs time to digest, i always find if i eat a 'heavy' dinner i'm so full i can't sleep. good luck though Breakfast : 7:30 am - 9:30am Lunch: 12 noon - 2pm dinner: 6pm - 8pm (depending on when my husband gets home)…
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Bump!! Thank you!! :flowerforyou:
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BUMP! I need new ideas too! x
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Congratulations!! that's such great news!! keep up the hard work! it's definitely paying off!! Any tips for someone who is totally struggling?! x
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Same circuit training general. I don't have a heart rate monitor. Good luck and keep up the good work!! :-)
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A stone is 14lbs Well done on the 12lb 1st week loss! thats amazing! I'm super struggling!! weekends are my downfall!
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I enjoy both, i'm not a good runner/jogger and i now have a knee issue, but i am training for a 5K race for Life in July so i need to get better to do a good time. So i do C25K (couch to 5K program) and it's working great so far. I also use the elliptical trainer as i have one at home and i use it after i do my 30 minutes…
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I did W2D1 last night and it actually went really well! better than i thought!! i was walking at 3.5 and running at 5.0 and at the end after my cool down, i ran for another 1 minute 30 at 5.5 then did a 2 minute cool down. Then i went on the Cross trainer (elliptical trainer) for 10 minutes on Level 10!! I felt really…
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I log my food and exercise at home mainly in evenings and weekends as i'm so busy i only have time via the app on my iphone, and it counts it. Good Luck everyone, maybe try and encourage people, with a message, i am the same as someone else said though, i get an email if someone writes on my wall, responds to a message or…
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aww I'm sorry to hear that! well they can't have been very nice!! I hope you meet nicer people in Devon!!
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You should all try C25K (Couch to 5K) it's really good and i have downloaded the app for my iphone! it's really good and prepping me for my 5K in July. Good luck!!
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Sorry to hear that you feel you don't have any friends where you are now living. My close firend moved away nearly a year ago from Berkshire to Cornwall and i speak to her nearly every week and i just saw her the other day when she was up this way for a family commitment. If you really want to you will find a way to kep in…
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Thank you!! YES LETS DO THIS!! I'm planning to do W2D1 tonight and W2D2 Thursday or Friday and complete on Sat. x :flowerforyou:
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Thank you!! I did get my gym kit ready for after work, i knew if went home to run i would get home and find something else to do! so i am DEFINITELY going today! i find it quite hard to think of things to eat for lunch but i am going to try and plan it out tonight and the weekend. (I have another busy weekend ahead!) Thank…
