What is a calorie? Calories are the little *kitten* that get into your wardrobe at night and sew your clothes tighter. MY CLOSET IS INFESTED WITH THE LITTLE ****S. I hope this bought a smile to your beautiful faces :laugh: :flowerforyou: :drinker: :tongue:
I just had the best omelette!! so i wanted to share it! 2 eggs 2 slices of Parma Ham 2-3 sticks of spring onion mix together in a bowl and put in a frying pan with a little olive oil and cook each side till nicely browned! Low cals and very filling!! approx 171 cals Enjoy
I finished day 4 level 1 of the shred last night and i am loving it, great burn and it's over before you know it. However i am getting really bad aches in my calfs and it's making doing the jumping jacks, skipping and bum kicks section really difficult. I was wondering if anyone had any tips to make this a little easier or…
I'm sick and tired of being stuck in a rut! When i'm good and exercise and stick to it perfectly the scales don't budge! it's so frustrating! what can i do to keep my spirits up and keep motivated? and still have a life and go out with my friends? At the moment every weekend is full with seeing friends and going out for…
Hi, It's my 2nd day on here now, and so far i am really liking it, slowly getting used to logging everything, also using the Iphone app, which i find helps whislt i'm out and about. I hope it lasts as i have done other diets before and i usually cave after a few weeks! i hope i stick to it as i would love be a size 10-12…
