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Every one needs a chuckle every now and then......
What is a calorie? Calories are the little *kitten* that get into your wardrobe at night and sew your clothes tighter. MY CLOSET IS INFESTED WITH THE LITTLE ****S. I hope this bought a smile to your beautiful faces :laugh: :flowerforyou: :drinker: :tongue:
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Best Omelette
I just had the best omelette!! so i wanted to share it! 2 eggs 2 slices of Parma Ham 2-3 sticks of spring onion mix together in a bowl and put in a frying pan with a little olive oil and cook each side till nicely browned! Low cals and very filling!! approx 171 cals Enjoy
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30 Day Shred - Aches
I finished day 4 level 1 of the shred last night and i am loving it, great burn and it's over before you know it. However i am getting really bad aches in my calfs and it's making doing the jumping jacks, skipping and bum kicks section really difficult. I was wondering if anyone had any tips to make this a little easier or…
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Stuck in a rut
I'm sick and tired of being stuck in a rut! When i'm good and exercise and stick to it perfectly the scales don't budge! it's so frustrating! what can i do to keep my spirits up and keep motivated? and still have a life and go out with my friends? At the moment every weekend is full with seeing friends and going out for…
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I'm New - 2nd Day on here
Hi, It's my 2nd day on here now, and so far i am really liking it, slowly getting used to logging everything, also using the Iphone app, which i find helps whislt i'm out and about. I hope it lasts as i have done other diets before and i usually cave after a few weeks! i hope i stick to it as i would love be a size 10-12…
