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Spaghetti Bolognaise Lasagne Pasta Bake Stir Fry Mince with Worcester sauce and peppers and rice Sweet and Sour chicken Roast Dinner with a HUGE chicken and then use the left over chicken for stir fry's or sandwiches Pitta Bread Pizza's: Pre part cook the chicken with seasoning and onions if you like and then lightly toast…
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Over here we say St. Paddy's day! lol Congratulations though - you will get to your goal with that determination!!
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Well done!! You look fab!! Keep up all your hard work!!
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Well i wear trousers that help this problem not to hurt. But you can moisturise before your workout? Or longer knee length or above knee shorts
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The Burnham half i think it's called. £20 to join and you don't have to raise money for charity - so no added pressure there. Looks like i'm starting the shred on monday lunch time with my mum now! then i will hopefully do Insanity after that.
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I log somewhere in between. (treadmill or elliptical) :-)
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I think when i started it before i was in my lounge and i was doing it bare foot, i have now got new running trainers (for my half marathon coming up) and i am thinking i will start with the shred along side training (with my trainers on) and see if that helps!! thanks and good luck to you! maybe we can keep this thread as…
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Born in Isleworth - Hounslow! i live in Berkshire now though QPR supporter!!
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i may start again soon, it hurts my knee and calves though. any tips on how to prevent this?
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Korma is my fave but SO high in calories! I now have tandori chicken with a green salad and mint sauce and chutney - a couple of popadums (if i have cals) i havent had for a while but this is the lowest of all indian foods! and it really is yummy and doesn't leave you feeling so mega bloated and full after. Hope it helps…
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Special K oats and honey with fresh cut up strawberries is nice, i usually have that when i have strawberries in the fridge! Enjoy x
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You sound just like me!! i have gone over a couple of times to see if that helps but it didn't! my weight crept up a few lbs so now i need to eat less and get back on the exercise wagon. I try not to eat all my cals back- especially cutting down on the carbs in the evenings after workouts - i think omelettes help, i eat…
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hiya, i agree too, i'm in Berkshire, where are you?
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Don't worry too much, everyone is allowed an off day, i have had 2 this week already! Get some exercise in the park - enjoy the sunshine (if you have some) (hope you do!!) Have a good weekend :-)
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running does get easier, i'm on week 6 of c25k and actually enjoying it, keep it up, it is a great way to lose the weight and tone the legs, you could even hold 1lb weights to help when you get better? On another note, where did you get your HRM? i have been trying to find a good one and the one you describe sounds great.…
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Martina Cole - The Runaway - so good 2nd time of reading it Nicolas Sparks - The Last Song - very sad, made me cry lol
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Hi, I'm running my first half next month! so scared as i have only done 5k before!! I am training most days, either on the treadmill to gain stamina and learn speed, and on the road to get used to outside environment ready for the race. I would advise to try and go a little bit longer every few days and remember to stretch…
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amazing!! thanks for that!!!
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Thank you!! i will do this!! :-) :smile: :flowerforyou: :bigsmile:
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BUMP i have terrible knees too!! and the jumping jacks hurt and so does the skipping bit!!
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omg i'm ravenous today!! i put it down to TOM starting but i burnt about 500 odd cals last night running for 60mins! and last night i was WAY below on my calorie intake as i wasn't that hungry. Hope someone has some words of wisdom out there!? please?! :sad: :noway:
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running up and down your stairs and cleaning windows!! best workout! lol Good Luck!
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Sorry to hear about you mum's death - Happy Birthday to her though! hope you are celebrating! Your pictures are inspirational! Well done you look amazing!! Keep up with your hard work. And hope you feel better from you sinus illness. :flowerforyou: :flowerforyou: :flowerforyou:
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I have noticed that some of our original group have got "lost" and that some new people have joined, and we don't do the email thing any more. I think the main thing is we are still RUNNING!! :-) Well done everyone!!
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Completed W6D1 last night! was really good and ran for an hour did nearly 4 and half miles and burned roughly 500 cals! knees are completely buggered today though! :-( i just don't know how i'm going to run 13 miles in August!! i'm getting quite scared!!
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I say you will be fab! i only started running about 6 weeks ago and i have signed up for a half marathon in August!! i'm not looking too forward to it as i am still quite slow, but i don't care i just want to have something to focus towards. If you feel you are ready and that you can push yourself do it! Only you know how…
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ok, it's time to start week 6 tonight! haven't done any running since Friday and i have been so busy, so time to work hard! i might even do W6D1 and D2 tonight as i need to see how long i can run as i have my half marathon coming up in August!! eeeek!! NERVOUS!!
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Ignore them! you know your husband, they don't! plus you said your hubby is doinf MFP with you, thats great support, for both of you! stay positive and it has nothing to do with them, they are just jealous because they can't lose the weight! :-) :flowerforyou:
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Well done! I couldn't do it with out the iphone app too, it's fab! great for the weekends! What team do you support?
