TheMrsBee Member

You are doing so well!! you should be so proud of yourself!! Stay positive and keep up the good work!! :-) x

It's the morning of day 2 of 30 day shred and i'm in AGONY lol but loving it! i can feel that i worked hard. WE CAN DO IT!!

Thank you! 

Thank you mehmig, I'll log it as circuit training. I think as long as you don't have longer than 1 days rest, you will still get the benefits from it, especially if you are eating well and within your calorie goal. (I have hone over this weekend-but as ling as I'm logging I'm on the right track) Keep up the good work! X

Wow for one week that's really good! Well done!! I have just completed my 1st day in the Shred, legs are killing me but I'm liking the ache! One question... How do you log each day exercise on here? It doesn't have an option for '30 day shred'. Any tips on this would be greatly appreciated. Keep up the good work-your doing…

How do you log 30 day shred on here? it's not on the database. do i log it individually? like jumping jacks 2 mins sit ups 2 mins etc?

thanks hype, i have am just gonna order the 30 day shred and see how i get on with that as so many people keep posting about it! Deeharley, i do massage / waxing / manicures/ pedicures / bridal makeup etc gets busy and very hard sometimes especially when i have a full time job too. I hate wasting my gym membership! but i'm…

ok you have all sold it to me! i'm going to order 30 Day Shred!! hopefully it will arrive tomorrow and i can get my bottom in gear! as i can do the DVD at home when i have no time for the Gym and do both when i know i am going out at the weekends etc! x

After so many people talking about this 30 day shred, i looked in to it. now which one do i get?! lol the 30 day shred? or the one that blasts tummy fat as this is my main area that i need to work on, as i do spinning and am currently training for my 5k Race for Life in July. What would you recommend? thank you x

I have heard that pilates is VERY good and when i have lost about stone will join (not confident at the mo) and i heard that is Pippa Middleton got THAT bottom!! (hehe) Good luck and i hope you have a lovely wedding! (@Kristinemillar)

oooo those tablets sound good, i am in the UK too, in Berkshire. Good luck! x

that is such a good idea! I'm going to try that this week at some point! I usually use pitta bread split in 2 then tomato puré then semi cooked chicken and parma ham with mozzerella cheese on top and put n the oven for about 10 mins or until cheese is melted and lightly browned.

Omg how did you lose that in first week?! i'm really struggling!! whats your secret?

totally lost the thread! I don't get notifications when other people comment! (annoying!) i have been so busy the last 3 weeks with working full time and having private clients in the evening (beauty Therapist) so i have had no time to get to the gym which has disappointed me!! I have tried with my calories but still…

i'm UK too in Berkshire!! anyone in Berkshire?! Good luck - it's a great site!! HAHA congrats on the promotion! i'm QPR so very happy too!!

yeah i measure, but only every 4 weeks so looking forward to my next measure session in about 2-3 weeks. scales hate me too! up and down ALL the time!!

I have noticed that when i log that i have unfortunately gained weight and then lost it again it doesn't take it off the ticker until you have got back to the weight you gained in the 1st place. Good luck x

I hope you are right! i havn't seen a loss in a weeks!!

Me too! I struggle so much! and it's usually me who goes out to the shops to get everyone else their lunch and whatever they want! at the moment i am thinking if i just have one then i'm not depriving myself just having a taster. However this can lead to having a whole packet or a huge handful! I also try to think of the…

i am exactly the same!! although i have been on here for nearly 2 months and i have been going up and down and only lost 1lb!! it's killing me! i am desperate to lose a stone and a half by September and 2 stone maybe even 2 and a half stone by christmas! log everything you eat and every exercise you do (as long as it's…

if you can help it don't eat back your excercise calories! eat filling foods and eat within an hour after exercising as your metabolsim is working faster then. good luck! you could still lose a few lbs in 5 days!

I think you should eat within your targets but protein isn't that for you. but if you are concerned eat lean meats like chicken and fillet steak rather than pork, lamb and other steaks - unless you cut the fat off. Cut out as much bread and pasta as you can and try have brown bread or pasta if you need to eat it. have…

maybe you need to mix your exercise up a bit your body gets used to exercise maybe one week do spin and other week boxercise etc and then do a combined week and then seperate it again. I love to Spin and it's a fab workout-keep it up! maybe just do one class a day, i think maybe you are working too hard, i used to do…

I cancelled weight watchers too! good luck! and this site is great for support and advice! V x

I have actually been through a lot of what you have stated. Firstly, i want to say, yes you should see a counselor, talking to someone who doesn't know you or anything about you can help and not be judged at all. I am now 25 and my parents spilt when i was about 12. I heard nearly ALL of their arguments and it really hurt…

I am totally the same! temptation is very hard for me! sometimes i crack and i think why did i do that?! i have found that resisting too much is the wrong way, we are not dieting, we are changing our lifestyle, so don't deny yourself of anything. If you are going to snack, make sure it's good snacks like carrot sticks or…

You look great!! i don't think you need to lose any more! i would KILL to have a figure like that! maybe focas on toning and doing spinning and weights. excellent work out! Well done!! x

yeah i'm in!! i'm the UK - will that matter? (if you are not) i have heard about that nike app - will look in to it tonight or tomorrow. I'm not surei feel comfortable posting my weight yet though - is that silly? V x

what is 8 cups? I try and drink 2 litres of water a day mostly it's roughly 1.5 litres though. I'm in the UK.

i weigh myself about 5 times a day! it's a terrible habit! otherwise i normally do it in the morning as i weigh less. You could pick day, and weigh yourslef at the same time every week on that day in the morning, before you run. As soon as you wake up (after you been for a wee). Good luck V x